Simple, personal pricing
No long contract and no oversized package sold before Jamie knows what you need. Begin with a free phone call and four focused sessions, then decide together what support fits your life.
Jamie's practice is built primarily around women; men are welcomed by personal referral.
Start here — free
A relaxed, no-pressure call to say hello, share what you're hoping for, and ask Jamie anything. If it feels like a fit, you'll plan next steps together. If not, no hard feelings and nothing to cancel.
The easiest way to see whether Jamie feels right for you.
First step
A private conversation and movement assessment covering your goals, health history, schedule, concerns, and the kind of support that would feel sustainable.
Applied to your first four-session package when you continue.
Train where it works for you
Virtual training
Live, one-to-one coaching wherever you feel most comfortable, with a plan built around the equipment you have.
Four-session minimum to begin
Your home gym
Jamie comes to your own home gym and builds each session around your space, goals, and current ability.
Four-session minimum to begin
Jamie’s gym
Train with Jamie in a focused gym setting with the equipment and space to support a fuller program.
Four-session minimum to begin
Your membership gym
Meet Jamie at a gym you already belong to, subject to that facility’s trainer access rules and fees.
Four-session minimum to begin
Beyond the sessions
Training only takes you so far. Jamie also designs the week around the sessions—and the meals around the person—so progress fits your schedule, your kitchen, and your preferences.
Personalized fitness schedule
A complete weekly training schedule built around your goals, equipment, and calendar—including the days you train on your own.
Yours to keep and reuse
Personalized nutrition menu
A menu built around how you actually eat—your tastes, budget, and schedule. No banned foods, no punishment, just food that supports how you want to feel.
Non-restrictive by design
The full picture
Fitness schedule + nutrition menu
Both personalized plans in one: a complete fitness schedule and a personalized nutrition menu, designed together so your training week and your meals work as a single plan.
Jamie’s recommended start
Every plan is built after a one-to-one consultation, so it starts from real knowledge of you—not a template. Jamie may also coordinate with qualified professionals when nutrition questions reach beyond fitness, like balancing hormones or managing a health condition.
After your first four sessions
Jamie will review how the experience feels, what is helping, and what cadence makes sense. Continue session by session or choose a rhythm together—without being locked into a long contract.
Suggested launch pricing based on current personal-training market ranges. Final rates may vary by travel, facility access, session length, and location.
